The simplified answer is: Always look at the alternatives and choose only one. Most times, people get so consumed in what I like to call...

If you carefully study your day to day habits, you’ll clearly see why you look and feel they way you do. Follow this 4-step process to ...

We’d have to talk about tempo to get a better understanding of this. Tempo can be manipulated for a desired outcome. Let’s define tempo...

While aesthetic goals are great, exercise has a host of other benefits. These benefits far outweigh the aesthetic aspect of exercise.

Setting goals is very important, it helps us establish what to work towards. But what should you do after setting that perfect goal?

In typical December fashion, the idea of getting in shape literally flies out the window for most people. “Last month of the year, last...

I've been coaching clients for over a decade, and over that period, I have seen the struggles people go through in life because of...

Sleeping habits, much like eating habits and exercise, are closely linked to hormone health and metabolism. Research shows that good...

Control your weight effectively through intelligent eating! The key to managing your weight is to utilize the time you have to do what...

How do you spend your day? Generally speaking, how you spend your day depends on your occupation, location and lifestyle priorities. For...

Make better progress by avoiding these common mistakes. Quite often, people start their weight-loss journey with the right motivation....